Decline Dumbbell Fly vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
6 |
125 |
-119 |
-95% |
| Total lifts entered |
2,874 |
146,326 |
-143,452 |
-98% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
19.4 kg |
5.3 kg |
27% |
| Elite lift |
55.1 kg |
40.5 kg |
14.6 kg |
36% |
| Average bodyweight |
78.1 kg |
76.1 kg |
2 kg |
3% |
| Lifts analysed |
0 |
8,628 |
-8,628 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
13 kg |
12.6 kg |
0.4 kg |
3% |
| Elite lift |
29.5 kg |
28.2 kg |
1.3 kg |
5% |
| Average bodyweight |
64.6 kg |
63.8 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
