Decline Dumbbell Fly vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Decline Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 39 | -33 | -85% |
| Total lifts entered | 2,874 | 109,660 | -106,786 | -97% |
Male Comparison
| Metric | Decline Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 20.4 kg | 4.3 kg | 21% |
| Elite lift | 55.1 kg | 47.6 kg | 7.5 kg | 16% |
| Average bodyweight | 78.1 kg | 76.8 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 10,291 | -10,291 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 12.7 kg | 0.3 kg | 2% |
| Elite lift | 29.5 kg | 32.1 kg | -2.7 kg | -8% |
| Average bodyweight | 64.6 kg | 64.3 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |