Decline Push Up vs Glute Ham Raise
Overall Comparison
Metric |
Decline Push Up |
Glute Ham Raise |
Difference |
Percent |
Daily count |
32 |
1 |
31 |
3100% |
Total lifts entered |
19,380 |
4,887 |
14,493 |
297% |
Male Comparison
Metric |
Decline Push Up |
Glute Ham Raise |
Difference |
Percent |
Average lift |
308.9 lb |
296.3 lb |
12.5 lb |
4% |
Elite lift |
558.7 lb |
593.8 lb |
-35.1 lb |
-6% |
Average bodyweight |
162.1 lb |
171.3 lb |
-9.2 lb |
-5% |
Lifts analysed |
920 |
967 |
-47 |
-5% |
Female Comparison
Metric |
Decline Push Up |
Glute Ham Raise |
Difference |
Percent |
Average lift |
205.3 lb |
302.1 lb |
-96.9 lb |
-32% |
Elite lift |
423.2 lb |
606.4 lb |
-183.2 lb |
-30% |
Average bodyweight |
134.8 lb |
136.9 lb |
-2.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |