Decline Push Up vs Neutral Grip Pull Ups

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Decline Push Up Neutral Grip Pull Ups Difference Percent
Daily count 5 19 ↓14 ↓74%
Total lifts entered 5,665 21,405 ↓15,740 ↓74%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Decline Push Up Neutral Grip Pull Ups Difference Percent
Average lift 308.9 lb 250 lb ↑58.8 lb ↑24%
Elite lift 558.7 lb 396 lb ↑162.7 lb ↑41%
Average bodyweight 162.1 lb 167.8 lb ↓5.7 lb ↓3%
Lifts analysed 920 4,536 ↓3,616 ↓80%

Female Comparison

The average decline push up entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering decline push up lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Decline Push Up Neutral Grip Pull Ups Difference Percent
Average lift 205.3 lb 157.5 lb ↑47.8 lb ↑30%
Elite lift 423.2 lb 238.9 lb ↑184.3 lb ↑77%
Average bodyweight 134.8 lb 131.5 lb ↑3.3 lb ↑3%
Lifts analysed 0 427 ↓427 ↓100%