Decline Push Up vs Single Leg Squat
Overall Comparison
| Metric |
Decline Push Up |
Single Leg Squat |
Difference |
Percent |
| Daily count |
44 |
10 |
34 |
340% |
| Total lifts entered |
14,289 |
46,181 |
-31,892 |
-69% |
Male Comparison
| Metric |
Decline Push Up |
Single Leg Squat |
Difference |
Percent |
| Average lift |
308.9 lb |
234.1 lb |
74.7 lb |
32% |
| Elite lift |
558.7 lb |
452.4 lb |
106.3 lb |
23% |
| Average bodyweight |
162.1 lb |
162.2 lb |
-0.1 lb |
-0% |
| Lifts analysed |
920 |
12,258 |
-11,338 |
-92% |
Female Comparison
| Metric |
Decline Push Up |
Single Leg Squat |
Difference |
Percent |
| Average lift |
205.3 lb |
181 lb |
24.3 lb |
13% |
| Elite lift |
423.2 lb |
317.6 lb |
105.5 lb |
33% |
| Average bodyweight |
134.8 lb |
133.5 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
