Decline Push Up vs Squat Thrust

Overall Comparison

Metric Decline Push Up Squat Thrust Difference Percent
Daily count 48 3 45 1500%
Total lifts entered 19,087 1,176 17,911 1523%

Male Comparison

Metric Decline Push Up Squat Thrust Difference Percent
Average lift 308.9 lb 326.8 lb -17.9 lb -5%
Elite lift 558.7 lb 675.1 lb -116.4 lb -17%
Average bodyweight 162.1 lb 163.8 lb -1.7 lb -1%
Lifts analysed 920 0 920 -

Female Comparison

Metric Decline Push Up Squat Thrust Difference Percent
Average lift 205.3 lb 236.5 lb -31.3 lb -13%
Elite lift 423.2 lb 521.8 lb -98.7 lb -19%
Average bodyweight 134.8 lb 138.4 lb -3.7 lb -3%
Lifts analysed 0 0 0 -