Decline Push Up vs Squat Thrust

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of squat thrust lifts.

Metric Decline Push Up Squat Thrust Difference Percent
Daily count 5 3 ↑2 ↑67%
Total lifts entered 5,665 488 ↑5,177 ↑1061%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average squat thrust.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Decline Push Up Squat Thrust Difference Percent
Average lift 308.9 lb 326.8 lb ↓17.9 lb ↓5%
Elite lift 558.7 lb 675.1 lb ↓116.4 lb ↓17%
Average bodyweight 162.1 lb 163.8 lb ↓1.7 lb ↓1%
Lifts analysed 920 0 ↑920 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average squat thrust.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Decline Push Up Squat Thrust Difference Percent
Average lift 205.3 lb 236.5 lb ↓31.3 lb ↓13%
Elite lift 423.2 lb 521.8 lb ↓98.7 lb ↓19%
Average bodyweight 134.8 lb 138.4 lb ↓3.7 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-