Decline Push Up vs Squat Thrust
Overall Comparison
| Metric |
Decline Push Up |
Squat Thrust |
Difference |
Percent |
| Daily count |
31 |
2 |
29 |
1450% |
| Total lifts entered |
14,143 |
929 |
13,214 |
1422% |
Male Comparison
| Metric |
Decline Push Up |
Squat Thrust |
Difference |
Percent |
| Average lift |
308.9 lb |
326.8 lb |
-17.9 lb |
-5% |
| Elite lift |
558.7 lb |
675.1 lb |
-116.4 lb |
-17% |
| Average bodyweight |
162.1 lb |
163.8 lb |
-1.7 lb |
-1% |
| Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
| Metric |
Decline Push Up |
Squat Thrust |
Difference |
Percent |
| Average lift |
205.3 lb |
236.5 lb |
-31.3 lb |
-13% |
| Elite lift |
423.2 lb |
521.8 lb |
-98.7 lb |
-19% |
| Average bodyweight |
134.8 lb |
138.4 lb |
-3.7 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
