Decline Push Up vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Squat Thrust	Difference	Percent
Daily count	42	1	41	4100%
Total lifts entered	19,325	1,178	18,147	1540%

Male Comparison

Metric	Decline Push Up	Squat Thrust	Difference	Percent
Average lift	308.9 lb	326.8 lb	-17.9 lb	-5%
Elite lift	558.7 lb	675.1 lb	-116.4 lb	-17%
Average bodyweight	162.1 lb	163.8 lb	-1.7 lb	-1%
Lifts analysed	920	0	920	-

Female Comparison

Metric	Decline Push Up	Squat Thrust	Difference	Percent
Average lift	205.3 lb	236.5 lb	-31.3 lb	-13%
Elite lift	423.2 lb	521.8 lb	-98.7 lb	-19%
Average bodyweight	134.8 lb	138.4 lb	-3.7 lb	-3%
Lifts analysed	0	0	0	-