Decline Push Up

Decline Push Up Standards

Measured in lb

Decline Push Up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Push Up standards are based on 19,087 lifts by Strength Level users
Decline Push Up

Male Decline Push Up Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate28
Advanced50
Elite74

How many reps of Decline Push Up should I be able to do?

How many reps of Decline Push Up can the average lifter do? The average male lifter can do 28 reps of Decline Push Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 18275178
120< 19275177
130< 19285075
140< 110284973
150< 110284971
160< 111284870
170< 111274768
180< 111274666
190< 111274564
200< 111264463
210< 111264361
220< 111264260
230< 111254158
240111254057
250111243956
260111243954
270110233853
280110233752
290110223651
300110223550
310110213549

How many sets and reps of Decline Push Up should I do?

These are the most popular Decline Push Up workouts done by male lifters:

3x10 13%
3x15 8%
3x20 7%
3x12 7%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.