Decline Push Up vs Squat Thrust

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of squat thrust lifts.

Metric Decline Push Up Squat Thrust Difference Percent
Daily count 15 1 ↑14 ↑1400%
Total lifts entered 6,603 518 ↑6,085 ↑1175%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average squat thrust.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Decline Push Up Squat Thrust Difference Percent
Average lift 140.1 kg 148.2 kg ↓8.1 kg ↓5%
Elite lift 253.4 kg 306.2 kg ↓52.8 kg ↓17%
Average bodyweight 73.5 kg 74.3 kg ↓0.8 kg ↓1%
Lifts analysed 920 0 ↑920 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average squat thrust.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Decline Push Up Squat Thrust Difference Percent
Average lift 93.1 kg 107.3 kg ↓14.2 kg ↓13%
Elite lift 191.9 kg 236.7 kg ↓44.8 kg ↓19%
Average bodyweight 61.1 kg 62.8 kg ↓1.7 kg ↓3%
Lifts analysed 0 0 ↑0 ↑-