Decline Push Up vs Squat Thrust
Overall Comparison
| Metric |
Decline Push Up |
Squat Thrust |
Difference |
Percent |
| Daily count |
31 |
1 |
30 |
3000% |
| Total lifts entered |
22,006 |
1,264 |
20,742 |
1641% |
Male Comparison
| Metric |
Decline Push Up |
Squat Thrust |
Difference |
Percent |
| Average lift |
140.1 kg |
148.2 kg |
-8.1 kg |
-5% |
| Elite lift |
253.4 kg |
306.2 kg |
-52.8 kg |
-17% |
| Average bodyweight |
73.5 kg |
74.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
| Metric |
Decline Push Up |
Squat Thrust |
Difference |
Percent |
| Average lift |
93.1 kg |
107.3 kg |
-14.2 kg |
-13% |
| Elite lift |
191.9 kg |
236.7 kg |
-44.8 kg |
-19% |
| Average bodyweight |
61.1 kg |
62.8 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
