Deficit Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Deficit Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
18 |
2 |
16 |
800% |
| Total lifts entered |
46,758 |
10,976 |
35,782 |
326% |
Male Comparison
| Metric |
Deficit Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
166.2 kg |
128.3 kg |
37.9 kg |
30% |
| Elite lift |
265.1 kg |
253.8 kg |
11.3 kg |
4% |
| Average bodyweight |
83.2 kg |
76.6 kg |
6.6 kg |
9% |
| Lifts analysed |
1,490 |
1,024 |
466 |
46% |
Female Comparison
| Metric |
Deficit Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
76.7 kg |
69.8 kg |
6.9 kg |
10% |
| Elite lift |
137.3 kg |
105.4 kg |
31.9 kg |
30% |
| Average bodyweight |
64.4 kg |
60.7 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
