Deficit Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
18 |
4 |
14 |
350% |
| Total lifts entered |
46,758 |
38,223 |
8,535 |
22% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
126.1 kg |
40.1 kg |
32% |
| Elite lift |
265.1 kg |
236.8 kg |
28.3 kg |
12% |
| Average bodyweight |
83.2 kg |
76.6 kg |
6.6 kg |
9% |
| Lifts analysed |
1,490 |
974 |
516 |
53% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
47.5 kg |
29.2 kg |
61% |
| Elite lift |
137.3 kg |
89.1 kg |
48.2 kg |
54% |
| Average bodyweight |
64.4 kg |
63 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
