Deficit Deadlift vs Barbell Shrug

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Deficit Deadlift Barbell Shrug Difference Percent
Daily count 9 71 ↓62 ↓87%
Total lifts entered 9 110,032 ↓110,023 ↓99.992%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average barbell shrug.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Deficit Deadlift Barbell Shrug Difference Percent
Average lift 363.3 lb 290 lb ↑73.3 lb ↑25%
Elite lift 588.3 lb 572 lb ↑16.3 lb ↑3%
Average bodyweight 182.7 lb 178.2 lb ↑4.5 lb ↑3%
Lifts analysed 320 35,345 ↓35,025 ↓99.1%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average barbell shrug.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Deficit Deadlift Barbell Shrug Difference Percent
Average lift 169 lb 145.9 lb ↑23.1 lb ↑16%
Elite lift 302.7 lb 335 lb ↓32.3 lb ↓10%
Average bodyweight 142 lb 146 lb ↓4 lb ↓3%
Lifts analysed 0 1,768 ↓1,768 ↓100%