Deficit Deadlift vs Bench Press
Overall Comparison
Metric |
Deficit Deadlift |
Bench Press |
Difference |
Percent |
Daily count |
9 |
24,251 |
-24,242 |
-100% |
Total lifts entered |
46,917 |
37,713,608 |
-37,666,691 |
-100% |
Male Comparison
Metric |
Deficit Deadlift |
Bench Press |
Difference |
Percent |
Average lift |
366.4 lb |
216.9 lb |
149.5 lb |
69% |
Elite lift |
584.4 lb |
372.1 lb |
212.3 lb |
57% |
Average bodyweight |
183.3 lb |
176.5 lb |
6.9 lb |
4% |
Lifts analysed |
1,490 |
2,687,560 |
-2,686,070 |
-100% |
Female Comparison
Metric |
Deficit Deadlift |
Bench Press |
Difference |
Percent |
Average lift |
169 lb |
111.4 lb |
57.6 lb |
52% |
Elite lift |
302.7 lb |
222.8 lb |
79.9 lb |
36% |
Average bodyweight |
142 lb |
145.8 lb |
-3.9 lb |
-3% |
Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |