Deficit Deadlift vs Bench Pull

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Deficit Deadlift Bench Pull Difference Percent
Daily count 9 3 ↑6 ↑200%
Total lifts entered 9 3 ↑6 ↑200%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average bench pull.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Deficit Deadlift Bench Pull Difference Percent
Average lift 363.3 lb 141.3 lb ↑222 lb ↑157%
Elite lift 588.3 lb 255.8 lb ↑332.5 lb ↑130%
Average bodyweight 182.7 lb 173.9 lb ↑8.8 lb ↑5%
Lifts analysed 320 0 ↑320 ↑-

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Deficit Deadlift Bench Pull Difference Percent
Average lift 169 lb 71.1 lb ↑97.9 lb ↑138%
Elite lift 302.7 lb 144.4 lb ↑158.3 lb ↑110%
Average bodyweight 142 lb 142.6 lb ↓0.7 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-