Deficit Deadlift vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Bench Pull	Difference	Percent
Daily count	12	16	-4	-25%
Total lifts entered	46,770	36,725	10,045	27%

Male Comparison

Metric	Deficit Deadlift	Bench Pull	Difference	Percent
Average lift	366.4 lb	191.1 lb	175.3 lb	92%
Elite lift	584.4 lb	344.7 lb	239.8 lb	70%
Average bodyweight	183.3 lb	176.9 lb	6.4 lb	4%
Lifts analysed	1,490	658	832	126%

Female Comparison

Metric	Deficit Deadlift	Bench Pull	Difference	Percent
Average lift	169 lb	71.1 lb	97.9 lb	138%
Elite lift	302.7 lb	144.4 lb	158.3 lb	110%
Average bodyweight	142 lb	142.6 lb	-0.7 lb	-0%
Lifts analysed	0	0	0	-