Deficit Deadlift vs Bench Pull
Overall Comparison
| Metric |
Deficit Deadlift |
Bench Pull |
Difference |
Percent |
| Daily count |
18 |
15 |
3 |
20% |
| Total lifts entered |
46,758 |
36,709 |
10,049 |
27% |
Male Comparison
| Metric |
Deficit Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
166.2 kg |
86.7 kg |
79.5 kg |
92% |
| Elite lift |
265.1 kg |
156.3 kg |
108.8 kg |
70% |
| Average bodyweight |
83.2 kg |
80.2 kg |
2.9 kg |
4% |
| Lifts analysed |
1,490 |
658 |
832 |
126% |
Female Comparison
| Metric |
Deficit Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
76.7 kg |
32.3 kg |
44.4 kg |
138% |
| Elite lift |
137.3 kg |
65.5 kg |
71.8 kg |
110% |
| Average bodyweight |
64.4 kg |
64.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
