Deficit Deadlift vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Deficit Deadlift Donkey Calf Raise Difference Percent
Daily count 18 3 15 500%
Total lifts entered 46,758 2,550 44,208 1734%

Male Comparison

Metric Deficit Deadlift Donkey Calf Raise Difference Percent
Average lift 366.4 lb 540.6 lb -174.2 lb -32%
Elite lift 584.4 lb 1301.9 lb -717.5 lb -55%
Average bodyweight 183.3 lb 167.7 lb 15.7 lb 9%
Lifts analysed 1,490 0 1,490 -

Female Comparison

Metric Deficit Deadlift Donkey Calf Raise Difference Percent
Average lift 169 lb 302.9 lb -133.9 lb -44%
Elite lift 302.7 lb 619.7 lb -317 lb -51%
Average bodyweight 142 lb 137.9 lb 4.1 lb 3%
Lifts analysed 0 0 0 -