Deficit Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
18 |
2 |
16 |
800% |
| Total lifts entered |
46,758 |
1,297 |
45,461 |
3505% |
Male Comparison
| Metric |
Deficit Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
113 kg |
53.2 kg |
47% |
| Elite lift |
265.1 kg |
201 kg |
64.1 kg |
32% |
| Average bodyweight |
83.2 kg |
79 kg |
4.2 kg |
5% |
| Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
| Metric |
Deficit Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
65.9 kg |
10.8 kg |
16% |
| Elite lift |
137.3 kg |
125.1 kg |
12.2 kg |
10% |
| Average bodyweight |
64.4 kg |
65.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
