Deficit Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Deficit Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
18 |
30 |
-12 |
-40% |
Total lifts entered |
46,758 |
59,288 |
-12,530 |
-21% |
Male Comparison
Metric |
Deficit Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
366.4 lb |
218.1 lb |
148.2 lb |
68% |
Elite lift |
584.4 lb |
438.8 lb |
145.6 lb |
33% |
Average bodyweight |
183.3 lb |
180.6 lb |
2.7 lb |
2% |
Lifts analysed |
1,490 |
2,085 |
-595 |
-29% |
Female Comparison
Metric |
Deficit Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
169 lb |
84.9 lb |
84.1 lb |
99% |
Elite lift |
302.7 lb |
171.8 lb |
130.9 lb |
76% |
Average bodyweight |
142 lb |
145.7 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |