Deficit Deadlift vs Shoulder Pin Press
Overall Comparison
Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
12 |
2 |
10 |
500% |
Total lifts entered |
46,770 |
21,151 |
25,619 |
121% |
Male Comparison
Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
366.4 lb |
148.8 lb |
217.6 lb |
146% |
Elite lift |
584.4 lb |
266.1 lb |
318.4 lb |
120% |
Average bodyweight |
183.3 lb |
180 lb |
3.3 lb |
2% |
Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
169 lb |
71.9 lb |
97.1 lb |
135% |
Elite lift |
302.7 lb |
145.5 lb |
157.2 lb |
108% |
Average bodyweight |
142 lb |
143.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |