Deficit Deadlift vs T Bar Row
Overall Comparison
| Metric |
Deficit Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
12 |
111 |
-99 |
-89% |
| Total lifts entered |
46,770 |
230,925 |
-184,155 |
-80% |
Male Comparison
| Metric |
Deficit Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
166.2 kg |
88.8 kg |
77.4 kg |
87% |
| Elite lift |
265.1 kg |
163.8 kg |
101.3 kg |
62% |
| Average bodyweight |
83.2 kg |
79.8 kg |
3.3 kg |
4% |
| Lifts analysed |
1,490 |
31,814 |
-30,324 |
-95% |
Female Comparison
| Metric |
Deficit Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
76.7 kg |
47.5 kg |
29.2 kg |
61% |
| Elite lift |
137.3 kg |
94.8 kg |
42.5 kg |
45% |
| Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
