Deficit Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Deficit Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
18 |
16 |
2 |
13% |
| Total lifts entered |
46,758 |
15,763 |
30,995 |
197% |
Male Comparison
| Metric |
Deficit Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
166.2 kg |
63.2 kg |
103 kg |
163% |
| Elite lift |
265.1 kg |
203.7 kg |
61.4 kg |
30% |
| Average bodyweight |
83.2 kg |
76.4 kg |
6.7 kg |
9% |
| Lifts analysed |
1,490 |
637 |
853 |
134% |
Female Comparison
| Metric |
Deficit Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
76.7 kg |
48.5 kg |
28.2 kg |
58% |
| Elite lift |
137.3 kg |
92 kg |
45.3 kg |
49% |
| Average bodyweight |
64.4 kg |
61.4 kg |
3 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
