Diamond Push Ups vs Bodyweight Squat

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Diamond Push Ups Bodyweight Squat Difference Percent
Daily count 18 86 ↓68 ↓79%
Total lifts entered 10,362 54,141 ↓43,779 ↓81%

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Diamond Push Ups Bodyweight Squat Difference Percent
Average lift 284.6 lb 462 lb ↓177.4 lb ↓38%
Elite lift 508.5 lb 1006.1 lb ↓497.6 lb ↓49%
Average bodyweight 159.4 lb 167.8 lb ↓8.4 lb ↓5%
Lifts analysed 5,031 15,357 ↓10,326 ↓67%

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Diamond Push Ups Bodyweight Squat Difference Percent
Average lift 193.9 lb 317.7 lb ↓123.8 lb ↓39%
Elite lift 468.5 lb 714.2 lb ↓245.7 lb ↓34%
Average bodyweight 132.9 lb 141.5 lb ↓8.6 lb ↓6%
Lifts analysed 337 3,516 ↓3,179 ↓90%