Diamond Push Ups vs Bodyweight Squat
Overall Comparison
Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
Daily count |
35 |
77 |
-42 |
-55% |
Total lifts entered |
52,685 |
154,012 |
-101,327 |
-66% |
Male Comparison
Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
Average lift |
282.6 lb |
486.3 lb |
-203.7 lb |
-42% |
Elite lift |
498.3 lb |
1162.5 lb |
-664.3 lb |
-57% |
Average bodyweight |
159.1 lb |
168.1 lb |
-9 lb |
-5% |
Lifts analysed |
8,324 |
22,937 |
-14,613 |
-64% |
Female Comparison
Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
Average lift |
188.2 lb |
322.6 lb |
-134.4 lb |
-42% |
Elite lift |
403.2 lb |
754.4 lb |
-351.2 lb |
-47% |
Average bodyweight |
131.6 lb |
141.4 lb |
-9.8 lb |
-7% |
Lifts analysed |
555 |
4,937 |
-4,382 |
-89% |