Diamond Push Ups vs Crunches

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Diamond Push Ups Crunches Difference Percent
Daily count 18 31 ↓13 ↓42%
Total lifts entered 10,362 36,198 ↓25,836 ↓71%

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Diamond Push Ups Crunches Difference Percent
Average lift 284.6 lb 459.2 lb ↓174.6 lb ↓38%
Elite lift 508.5 lb 933.7 lb ↓425.2 lb ↓46%
Average bodyweight 159.4 lb 163.5 lb ↓4.1 lb ↓3%
Lifts analysed 5,031 14,378 ↓9,347 ↓65%

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Diamond Push Ups Crunches Difference Percent
Average lift 193.9 lb 333.1 lb ↓139.3 lb ↓42%
Elite lift 468.5 lb 692 lb ↓223.5 lb ↓32%
Average bodyweight 132.9 lb 137.1 lb ↓4.2 lb ↓3%
Lifts analysed 337 2,828 ↓2,491 ↓88%