Diamond Push Ups vs Floor Hip Extension
Overall Comparison
| Metric |
Diamond Push Ups |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
23 |
3 |
20 |
667% |
| Total lifts entered |
52,708 |
605 |
52,103 |
8612% |
Male Comparison
| Metric |
Diamond Push Ups |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
128.2 kg |
122.2 kg |
5.9 kg |
5% |
| Elite lift |
226 kg |
215.6 kg |
10.4 kg |
5% |
| Average bodyweight |
72.2 kg |
75.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
| Metric |
Diamond Push Ups |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
85.4 kg |
79.5 kg |
5.9 kg |
7% |
| Elite lift |
182.9 kg |
123.9 kg |
59 kg |
48% |
| Average bodyweight |
59.7 kg |
61 kg |
-1.3 kg |
-2% |
| Lifts analysed |
555 |
0 |
555 |
- |
