Diamond Push Ups vs Hanging Leg Raise
Overall Comparison
Metric |
Diamond Push Ups |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
35 |
23 |
12 |
52% |
Total lifts entered |
52,685 |
25,294 |
27,391 |
108% |
Male Comparison
Metric |
Diamond Push Ups |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
282.6 lb |
257.7 lb |
24.9 lb |
10% |
Elite lift |
498.3 lb |
440.8 lb |
57.5 lb |
13% |
Average bodyweight |
159.1 lb |
163 lb |
-4 lb |
-2% |
Lifts analysed |
8,324 |
4,005 |
4,319 |
108% |
Female Comparison
Metric |
Diamond Push Ups |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
188.2 lb |
202.1 lb |
-13.9 lb |
-7% |
Elite lift |
403.2 lb |
327.8 lb |
75.4 lb |
23% |
Average bodyweight |
131.6 lb |
136.2 lb |
-4.6 lb |
-3% |
Lifts analysed |
555 |
582 |
-27 |
-5% |