Diamond Push Ups vs Hanging Leg Raise

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of hanging leg raise lifts.

Metric Diamond Push Ups Hanging Leg Raise Difference Percent
Daily count 18 10 ↑8 ↑80%
Total lifts entered 10,362 4,474 ↑5,888 ↑132%

Male comparison

The average diamond push ups entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Diamond Push Ups Hanging Leg Raise Difference Percent
Average lift 284.6 lb 258.4 lb ↑26.1 lb ↑10%
Elite lift 508.5 lb 438.8 lb ↑69.7 lb ↑16%
Average bodyweight 159.4 lb 163 lb ↓3.6 lb ↓2%
Lifts analysed 5,031 2,429 ↑2,602 ↑107%

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Diamond Push Ups Hanging Leg Raise Difference Percent
Average lift 193.9 lb 197.6 lb ↓3.8 lb ↓2%
Elite lift 468.5 lb 314.4 lb ↑154.1 lb ↑49%
Average bodyweight 132.9 lb 135.2 lb ↓2.3 lb ↓2%
Lifts analysed 337 359 ↓22 ↓6%