Diamond Push Ups vs Hanging Leg Raise
Overall Comparison
| Metric |
Diamond Push Ups |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
35 |
23 |
12 |
52% |
| Total lifts entered |
52,685 |
25,294 |
27,391 |
108% |
Male Comparison
| Metric |
Diamond Push Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
128.2 kg |
116.9 kg |
11.3 kg |
10% |
| Elite lift |
226 kg |
199.9 kg |
26.1 kg |
13% |
| Average bodyweight |
72.2 kg |
74 kg |
-1.8 kg |
-2% |
| Lifts analysed |
8,324 |
4,005 |
4,319 |
108% |
Female Comparison
| Metric |
Diamond Push Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
85.4 kg |
91.7 kg |
-6.3 kg |
-7% |
| Elite lift |
182.9 kg |
148.7 kg |
34.2 kg |
23% |
| Average bodyweight |
59.7 kg |
61.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
555 |
582 |
-27 |
-5% |
