Diamond Push Ups vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Diamond Push Ups Hanging Leg Raise Difference Percent
Daily count 35 23 12 52%
Total lifts entered 52,685 25,294 27,391 108%

Male Comparison

Metric Diamond Push Ups Hanging Leg Raise Difference Percent
Average lift 282.6 lb 257.7 lb 24.9 lb 10%
Elite lift 498.3 lb 440.8 lb 57.5 lb 13%
Average bodyweight 159.1 lb 163 lb -4 lb -2%
Lifts analysed 8,324 4,005 4,319 108%

Female Comparison

Metric Diamond Push Ups Hanging Leg Raise Difference Percent
Average lift 188.2 lb 202.1 lb -13.9 lb -7%
Elite lift 403.2 lb 327.8 lb 75.4 lb 23%
Average bodyweight 131.6 lb 136.2 lb -4.6 lb -3%
Lifts analysed 555 582 -27 -5%