Diamond Push Ups vs Hip Extension
Overall Comparison
Metric |
Diamond Push Ups |
Hip Extension |
Difference |
Percent |
Daily count |
35 |
2 |
33 |
1650% |
Total lifts entered |
52,685 |
1,199 |
51,486 |
4294% |
Male Comparison
Metric |
Diamond Push Ups |
Hip Extension |
Difference |
Percent |
Average lift |
282.6 lb |
351.8 lb |
-69.2 lb |
-20% |
Elite lift |
498.3 lb |
663 lb |
-164.8 lb |
-25% |
Average bodyweight |
159.1 lb |
163.5 lb |
-4.4 lb |
-3% |
Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
Metric |
Diamond Push Ups |
Hip Extension |
Difference |
Percent |
Average lift |
188.2 lb |
261.3 lb |
-73.1 lb |
-28% |
Elite lift |
403.2 lb |
486.7 lb |
-83.5 lb |
-17% |
Average bodyweight |
131.6 lb |
136.2 lb |
-4.6 lb |
-3% |
Lifts analysed |
555 |
0 |
555 |
- |