Diamond Push Ups vs Hip Extension

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Diamond Push Ups Hip Extension Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 10,362 0 ↑10,362 ↑-

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Diamond Push Ups Hip Extension Difference Percent
Average lift 284.6 lb 351.8 lb ↓67.2 lb ↓19%
Elite lift 508.5 lb 663 lb ↓154.6 lb ↓23%
Average bodyweight 159.4 lb 163.5 lb ↓4.1 lb ↓3%
Lifts analysed 5,031 0 ↑5,031 ↑-

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Diamond Push Ups Hip Extension Difference Percent
Average lift 193.9 lb 261.3 lb ↓67.4 lb ↓26%
Elite lift 468.5 lb 486.7 lb ↓18.2 lb ↓4%
Average bodyweight 132.9 lb 136.2 lb ↓3.3 lb ↓2%
Lifts analysed 337 0 ↑337 ↑-