Diamond Push Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
Diamond Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
23 |
8 |
15 |
188% |
| Total lifts entered |
52,708 |
26,429 |
26,279 |
99.4% |
Male Comparison
| Metric |
Diamond Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
128.2 kg |
79.7 kg |
48.5 kg |
61% |
| Elite lift |
226 kg |
116.2 kg |
109.8 kg |
95% |
| Average bodyweight |
72.2 kg |
72 kg |
0.1 kg |
0% |
| Lifts analysed |
8,324 |
5,706 |
2,618 |
46% |
Female Comparison
| Metric |
Diamond Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
85.4 kg |
76 kg |
9.4 kg |
12% |
| Elite lift |
182.9 kg |
164.6 kg |
18.3 kg |
11% |
| Average bodyweight |
59.7 kg |
60.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
555 |
0 |
555 |
- |
