Diamond Push Ups vs Reverse Crunches
Overall Comparison
| Metric |
Diamond Push Ups |
Reverse Crunches |
Difference |
Percent |
| Daily count |
35 |
2 |
33 |
1650% |
| Total lifts entered |
52,685 |
4,030 |
48,655 |
1207% |
Male Comparison
| Metric |
Diamond Push Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
128.2 kg |
154.1 kg |
-26 kg |
-17% |
| Elite lift |
226 kg |
280.7 kg |
-54.7 kg |
-19% |
| Average bodyweight |
72.2 kg |
75.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
| Metric |
Diamond Push Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
85.4 kg |
106.8 kg |
-21.5 kg |
-20% |
| Elite lift |
182.9 kg |
198.6 kg |
-15.7 kg |
-8% |
| Average bodyweight |
59.7 kg |
61.7 kg |
-2 kg |
-3% |
| Lifts analysed |
555 |
0 |
555 |
- |
