Diamond Push Ups vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Diamond Push Ups Roman Chair Side Bend Difference Percent
Daily count 35 1 34 3400%
Total lifts entered 52,685 1,362 51,323 3768%

Male Comparison

Metric Diamond Push Ups Roman Chair Side Bend Difference Percent
Average lift 282.6 lb 311.1 lb -28.6 lb -9%
Elite lift 498.3 lb 560.4 lb -62.1 lb -11%
Average bodyweight 159.1 lb 162.6 lb -3.5 lb -2%
Lifts analysed 8,324 0 8,324 -

Female Comparison

Metric Diamond Push Ups Roman Chair Side Bend Difference Percent
Average lift 188.2 lb 230.6 lb -42.4 lb -18%
Elite lift 403.2 lb 419.7 lb -16.5 lb -4%
Average bodyweight 131.6 lb 135.2 lb -3.7 lb -3%
Lifts analysed 555 0 555 -