Diamond Push Ups vs Side Crunch
Overall Comparison
| Metric |
Diamond Push Ups |
Side Crunch |
Difference |
Percent |
| Daily count |
35 |
3 |
32 |
1067% |
| Total lifts entered |
52,685 |
1,448 |
51,237 |
3538% |
Male Comparison
| Metric |
Diamond Push Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
282.6 lb |
422 lb |
-139.4 lb |
-33% |
| Elite lift |
498.3 lb |
824.7 lb |
-326.4 lb |
-40% |
| Average bodyweight |
159.1 lb |
165.3 lb |
-6.2 lb |
-4% |
| Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
| Metric |
Diamond Push Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
188.2 lb |
272 lb |
-83.8 lb |
-31% |
| Elite lift |
403.2 lb |
524.5 lb |
-121.2 lb |
-23% |
| Average bodyweight |
131.6 lb |
136.9 lb |
-5.3 lb |
-4% |
| Lifts analysed |
555 |
0 |
555 |
- |
