Diamond Push Ups vs Side Lunge
Overall Comparison
Metric |
Diamond Push Ups |
Side Lunge |
Difference |
Percent |
Daily count |
23 |
11 |
12 |
109% |
Total lifts entered |
52,708 |
3,643 |
49,065 |
1347% |
Male Comparison
Metric |
Diamond Push Ups |
Side Lunge |
Difference |
Percent |
Average lift |
282.6 lb |
383 lb |
-100.4 lb |
-26% |
Elite lift |
498.3 lb |
752.6 lb |
-254.4 lb |
-34% |
Average bodyweight |
159.1 lb |
167.3 lb |
-8.2 lb |
-5% |
Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
Metric |
Diamond Push Ups |
Side Lunge |
Difference |
Percent |
Average lift |
188.2 lb |
241.3 lb |
-53.1 lb |
-22% |
Elite lift |
403.2 lb |
448.6 lb |
-45.4 lb |
-10% |
Average bodyweight |
131.6 lb |
137 lb |
-5.4 lb |
-4% |
Lifts analysed |
555 |
0 |
555 |
- |