Diamond Push Ups vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Squat Thrust	Difference	Percent
Daily count	35	1	34	3400%
Total lifts entered	52,685	1,181	51,504	4361%

Male Comparison

Metric	Diamond Push Ups	Squat Thrust	Difference	Percent
Average lift	282.6 lb	326.8 lb	-44.2 lb	-14%
Elite lift	498.3 lb	675.1 lb	-176.9 lb	-26%
Average bodyweight	159.1 lb	163.8 lb	-4.7 lb	-3%
Lifts analysed	8,324	0	8,324	-

Female Comparison

Metric	Diamond Push Ups	Squat Thrust	Difference	Percent
Average lift	188.2 lb	236.5 lb	-48.3 lb	-20%
Elite lift	403.2 lb	521.8 lb	-118.6 lb	-23%
Average bodyweight	131.6 lb	138.4 lb	-6.8 lb	-5%
Lifts analysed	555	0	555	-