Diamond Push Ups vs Squat Thrust
Overall Comparison
Metric |
Diamond Push Ups |
Squat Thrust |
Difference |
Percent |
Daily count |
23 |
1 |
22 |
2200% |
Total lifts entered |
52,708 |
1,181 |
51,527 |
4363% |
Male Comparison
Metric |
Diamond Push Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
282.6 lb |
326.8 lb |
-44.2 lb |
-14% |
Elite lift |
498.3 lb |
675.1 lb |
-176.9 lb |
-26% |
Average bodyweight |
159.1 lb |
163.8 lb |
-4.7 lb |
-3% |
Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
Metric |
Diamond Push Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
188.2 lb |
236.5 lb |
-48.3 lb |
-20% |
Elite lift |
403.2 lb |
521.8 lb |
-118.6 lb |
-23% |
Average bodyweight |
131.6 lb |
138.4 lb |
-6.8 lb |
-5% |
Lifts analysed |
555 |
0 |
555 |
- |