Dips vs Squat Thrust

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of squat thrust lifts.

Metric Dips Squat Thrust Difference Percent
Daily count 351 0 ↑351 ↑-
Total lifts entered 434,271 0 ↑434,271 ↑-

Male comparison

The average dips entered by men on Strength Level is less heavy than the average squat thrust.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering squat thrust lifts.

Metric Dips Squat Thrust Difference Percent
Average lift 276.1 lb 326.8 lb ↓50.6 lb ↓15%
Elite lift 440.6 lb 675.1 lb ↓234.5 lb ↓35%
Average bodyweight 169.8 lb 163.8 lb ↑6 lb ↑4%
Lifts analysed 123,322 0 ↑123,322 ↑-

Female comparison

The average dips entered by women on Strength Level is less heavy than the average squat thrust.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Dips Squat Thrust Difference Percent
Average lift 176.8 lb 236.5 lb ↓59.7 lb ↓25%
Elite lift 290.6 lb 521.8 lb ↓231.2 lb ↓44%
Average bodyweight 135.7 lb 138.4 lb ↓2.7 lb ↓2%
Lifts analysed 9,068 0 ↑9,068 ↑-