Donkey Calf Raise vs Ab Wheel Rollout
Overall Comparison
| Metric |
Donkey Calf Raise |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
2,550 |
10,976 |
-8,426 |
-77% |
Male Comparison
| Metric |
Donkey Calf Raise |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
245.2 kg |
128.3 kg |
116.9 kg |
91% |
| Elite lift |
590.5 kg |
253.8 kg |
336.8 kg |
133% |
| Average bodyweight |
76.1 kg |
76.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
137.4 kg |
69.8 kg |
67.7 kg |
97% |
| Elite lift |
281.1 kg |
105.4 kg |
175.7 kg |
167% |
| Average bodyweight |
62.5 kg |
60.7 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
