Donkey Calf Raise vs Barbell Hack Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
3 |
4 |
-1 |
-25% |
| Total lifts entered |
2,550 |
38,223 |
-35,673 |
-93% |
Male Comparison
| Metric |
Donkey Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
245.2 kg |
126.1 kg |
119.2 kg |
95% |
| Elite lift |
590.5 kg |
236.8 kg |
353.8 kg |
149% |
| Average bodyweight |
76.1 kg |
76.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
47.5 kg |
89.9 kg |
189% |
| Elite lift |
281.1 kg |
89.1 kg |
192 kg |
215% |
| Average bodyweight |
62.5 kg |
63 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
