Donkey Calf Raise vs Belt Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Belt Squat |
Difference |
Percent |
| Daily count |
3 |
31 |
-28 |
-90% |
| Total lifts entered |
2,550 |
45,033 |
-42,483 |
-94% |
Male Comparison
| Metric |
Donkey Calf Raise |
Belt Squat |
Difference |
Percent |
| Average lift |
245.2 kg |
172.9 kg |
72.3 kg |
42% |
| Elite lift |
590.5 kg |
364.1 kg |
226.5 kg |
62% |
| Average bodyweight |
76.1 kg |
84.6 kg |
-8.5 kg |
-10% |
| Lifts analysed |
0 |
684 |
-684 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Belt Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
35.6 kg |
101.8 kg |
286% |
| Elite lift |
281.1 kg |
74.4 kg |
206.6 kg |
278% |
| Average bodyweight |
62.5 kg |
62.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
