Donkey Calf Raise vs Deficit Deadlift
Overall Comparison
| Metric |
Donkey Calf Raise |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
5 |
9 |
-4 |
-44% |
| Total lifts entered |
2,573 |
46,891 |
-44,318 |
-95% |
Male Comparison
| Metric |
Donkey Calf Raise |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
245.2 kg |
166.2 kg |
79 kg |
48% |
| Elite lift |
590.5 kg |
265.1 kg |
325.5 kg |
123% |
| Average bodyweight |
76.1 kg |
83.2 kg |
-7.1 kg |
-9% |
| Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
137.4 kg |
76.7 kg |
60.7 kg |
79% |
| Elite lift |
281.1 kg |
137.3 kg |
143.8 kg |
105% |
| Average bodyweight |
62.5 kg |
64.4 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
