Donkey Calf Raise vs Deficit Deadlift
Overall Comparison
Metric |
Donkey Calf Raise |
Deficit Deadlift |
Difference |
Percent |
Daily count |
3 |
18 |
-15 |
-83% |
Total lifts entered |
2,550 |
46,758 |
-44,208 |
-95% |
Male Comparison
Metric |
Donkey Calf Raise |
Deficit Deadlift |
Difference |
Percent |
Average lift |
540.6 lb |
366.4 lb |
174.2 lb |
48% |
Elite lift |
1301.9 lb |
584.4 lb |
717.5 lb |
123% |
Average bodyweight |
167.7 lb |
183.3 lb |
-15.7 lb |
-9% |
Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Deficit Deadlift |
Difference |
Percent |
Average lift |
302.9 lb |
169 lb |
133.9 lb |
79% |
Elite lift |
619.7 lb |
302.7 lb |
317 lb |
105% |
Average bodyweight |
137.9 lb |
142 lb |
-4.1 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |