Donkey Calf Raise vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Paused Bench Press Difference Percent
Daily count 3 88 -85 -97%
Total lifts entered 2,550 68,235 -65,685 -96%

Male Comparison

Metric Donkey Calf Raise Paused Bench Press Difference Percent
Average lift 540.6 lb 236.1 lb 304.5 lb 129%
Elite lift 1301.9 lb 366.8 lb 935.1 lb 255%
Average bodyweight 167.7 lb 175.5 lb -7.8 lb -4%
Lifts analysed 0 3,707 -3,707 -100%

Female Comparison

Metric Donkey Calf Raise Paused Bench Press Difference Percent
Average lift 302.9 lb 103.4 lb 199.5 lb 193%
Elite lift 619.7 lb 210.8 lb 408.9 lb 194%
Average bodyweight 137.9 lb 146.8 lb -8.9 lb -6%
Lifts analysed 0 0 0 -