Donkey Calf Raise vs Paused Bench Press
Overall Comparison
Metric |
Donkey Calf Raise |
Paused Bench Press |
Difference |
Percent |
Daily count |
3 |
46 |
-43 |
-93% |
Total lifts entered |
2,550 |
68,281 |
-65,731 |
-96% |
Male Comparison
Metric |
Donkey Calf Raise |
Paused Bench Press |
Difference |
Percent |
Average lift |
540.6 lb |
236.1 lb |
304.5 lb |
129% |
Elite lift |
1301.9 lb |
366.8 lb |
935.1 lb |
255% |
Average bodyweight |
167.7 lb |
175.5 lb |
-7.8 lb |
-4% |
Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Paused Bench Press |
Difference |
Percent |
Average lift |
302.9 lb |
103.4 lb |
199.5 lb |
193% |
Elite lift |
619.7 lb |
210.8 lb |
408.9 lb |
194% |
Average bodyweight |
137.9 lb |
146.8 lb |
-8.9 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |