Donkey Calf Raise vs Pendlay Row
Overall Comparison
| Metric |
Donkey Calf Raise |
Pendlay Row |
Difference |
Percent |
| Daily count |
3 |
26 |
-23 |
-88% |
| Total lifts entered |
2,550 |
169,139 |
-166,589 |
-98% |
Male Comparison
| Metric |
Donkey Calf Raise |
Pendlay Row |
Difference |
Percent |
| Average lift |
245.2 kg |
90.6 kg |
154.7 kg |
171% |
| Elite lift |
590.5 kg |
147.9 kg |
442.7 kg |
299% |
| Average bodyweight |
76.1 kg |
80.6 kg |
-4.5 kg |
-6% |
| Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Pendlay Row |
Difference |
Percent |
| Average lift |
137.4 kg |
51.6 kg |
85.8 kg |
166% |
| Elite lift |
281.1 kg |
87.9 kg |
193.2 kg |
220% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
