Donkey Calf Raise vs Rack Pull
Overall Comparison
| Metric |
Donkey Calf Raise |
Rack Pull |
Difference |
Percent |
| Daily count |
3 |
72 |
-69 |
-96% |
| Total lifts entered |
2,550 |
178,954 |
-176,404 |
-99% |
Male Comparison
| Metric |
Donkey Calf Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
245.2 kg |
190.5 kg |
54.7 kg |
29% |
| Elite lift |
590.5 kg |
323 kg |
267.6 kg |
83% |
| Average bodyweight |
76.1 kg |
82.9 kg |
-6.8 kg |
-8% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
137.4 kg |
115.9 kg |
21.5 kg |
19% |
| Elite lift |
281.1 kg |
205.1 kg |
76 kg |
37% |
| Average bodyweight |
62.5 kg |
67.6 kg |
-5 kg |
-7% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
