Donkey Calf Raise vs Reverse Barbell Curl
Overall Comparison
| Metric |
Donkey Calf Raise |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
3 |
37 |
-34 |
-92% |
| Total lifts entered |
2,550 |
74,971 |
-72,421 |
-97% |
Male Comparison
| Metric |
Donkey Calf Raise |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
245.2 kg |
41.7 kg |
203.5 kg |
489% |
| Elite lift |
590.5 kg |
91.5 kg |
499.1 kg |
546% |
| Average bodyweight |
76.1 kg |
77.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
2,826 |
-2,826 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
137.4 kg |
27.2 kg |
110.2 kg |
405% |
| Elite lift |
281.1 kg |
89.8 kg |
191.3 kg |
213% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
