Donkey Calf Raise vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Strict Curl	Difference	Percent
Daily count	3	26	-23	-88%
Total lifts entered	2,550	61,829	-59,279	-96%

Male Comparison

Metric	Donkey Calf Raise	Strict Curl	Difference	Percent
Average lift	540.6 lb	110.8 lb	429.8 lb	388%
Elite lift	1301.9 lb	190.7 lb	1111.2 lb	583%
Average bodyweight	167.7 lb	176.5 lb	-8.8 lb	-5%
Lifts analysed	0	3,765	-3,765	-100%

Female Comparison

Metric	Donkey Calf Raise	Strict Curl	Difference	Percent
Average lift	302.9 lb	53.7 lb	249.2 lb	464%
Elite lift	619.7 lb	118.2 lb	501.5 lb	424%
Average bodyweight	137.9 lb	142.5 lb	-4.6 lb	-3%
Lifts analysed	0	0	0	-