Donkey Calf Raise vs Strict Curl
Overall Comparison
Metric |
Donkey Calf Raise |
Strict Curl |
Difference |
Percent |
Daily count |
3 |
26 |
-23 |
-88% |
Total lifts entered |
2,550 |
61,855 |
-59,305 |
-96% |
Male Comparison
Metric |
Donkey Calf Raise |
Strict Curl |
Difference |
Percent |
Average lift |
540.6 lb |
110.8 lb |
429.8 lb |
388% |
Elite lift |
1301.9 lb |
190.7 lb |
1111.2 lb |
583% |
Average bodyweight |
167.7 lb |
176.5 lb |
-8.8 lb |
-5% |
Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Strict Curl |
Difference |
Percent |
Average lift |
302.9 lb |
53.7 lb |
249.2 lb |
464% |
Elite lift |
619.7 lb |
118.2 lb |
501.5 lb |
424% |
Average bodyweight |
137.9 lb |
142.5 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |