Donkey Calf Raise vs Tricep Extension
Overall Comparison
| Metric |
Donkey Calf Raise |
Tricep Extension |
Difference |
Percent |
| Daily count |
3 |
82 |
-79 |
-96% |
| Total lifts entered |
2,550 |
146,788 |
-144,238 |
-98% |
Male Comparison
| Metric |
Donkey Calf Raise |
Tricep Extension |
Difference |
Percent |
| Average lift |
245.2 kg |
49.5 kg |
195.8 kg |
396% |
| Elite lift |
590.5 kg |
111.2 kg |
479.3 kg |
431% |
| Average bodyweight |
76.1 kg |
78.7 kg |
-2.7 kg |
-3% |
| Lifts analysed |
0 |
28,551 |
-28,551 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Tricep Extension |
Difference |
Percent |
| Average lift |
137.4 kg |
22.7 kg |
114.7 kg |
506% |
| Elite lift |
281.1 kg |
55.6 kg |
225.5 kg |
406% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
