Donkey Calf Raise vs Wide Grip Bench Press
Overall Comparison
| Metric |
Donkey Calf Raise |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
2,550 |
25,270 |
-22,720 |
-90% |
Male Comparison
| Metric |
Donkey Calf Raise |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
245.2 kg |
95.7 kg |
149.5 kg |
156% |
| Elite lift |
590.5 kg |
164.9 kg |
425.7 kg |
258% |
| Average bodyweight |
76.1 kg |
78.6 kg |
-2.5 kg |
-3% |
| Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
137.4 kg |
52.1 kg |
85.4 kg |
164% |
| Elite lift |
281.1 kg |
105.2 kg |
175.9 kg |
167% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
